Important for your Health

• Reduce the amount of TEA you consume
• Do not eat bread which has only JUST been toasted
• Keep your distance from hand phone CHARGERS
• Drink more WATER in the morning, less at night
• Do not drink coffee TWICE a day
• Reduce the amount of OILY food you consume
• Best sleeping time is from 10pm at night to 6am in the morning
• Do not have HUGE meals after 5pm
• Do not take alcohol more than one glass/cup/serving a day
• Do not take pills with COOL water
• Do not lie down immediately after taking medicine before sleeping
• Getting LESS than 8 hours of sleep affects your health
• People used to napping will not get old easily
• When battery is down to the LAST grid/bar, do not answer the phone. The radiation is 1000 times
• Answer the phone by LEFT ear, It'll spoil your brain directly by using right ear
• Do not use headphones/earphone for LONG period of time
• Rest your ear awhile after 1 hour