7 dont's after a meal

* Don't smoke-Experiment from experts proves that

smoking a cigarette after meal

is comparable to smoking 10 cigarettes

(chances of cancer is higher).

* Don't eat fruits immediately -

Immediately eating fruits after meals

will cause stomach to be bloated with air.

Therefore take fruit 1-2 hr

after meal or 1hr before meal.

* Don't drink tea -

Because tea leaves contain a high content of acid.

This substance will cause

the Protein content in the food we consume

to be hardened thus difficult to digest.

* Don't loosen your belt -

Loosening the belt after a meal

will easily cause

the intestine to be twisted & blocked

* Don't bathe -

bathing will cause

the increase of blood flow

to the hands, legs & body

thus the amount of blood around the stomach

will therefore decrease.

This will weaken

the digestive system in our stomach

* Don't walk about -

People always say

that after a meal

walk a hundred steps and you will live till 99.

In actual fact this is not true.

Walking will cause

the digestive system

to be unable to absorb

the nutrition from the food we intake

* Don't sleep immediately -

The food we intake

will not be able to digest properly.

Thus will lead to gastric & infection in our intestine.