Here is a nice story. Read and think over

The professor began his class by holding up a glass with some water in it.
He held it up for all to see; asked the students,' How much do you
think this glass weighs?'

'50gms!' .... '100gms!' ......'125gms' ......the students answered.

'I really don't know unless I weigh it,' said the professor,'but, my
question is: What would happen if I held it up like this for a few
minutes?'

'Nothing' the students said.

'Ok what would happen if I held it up like this for an hour? ' the
professor asked.

'Your arm would begin to ache' said one of the students.

'You're right, now what would happen if I held it for a day?'

'Your arm could go numb, you might have severe muscle stress;
paralysis;

Have to go to hospital for sure!'ventured another student; all the
students laughed.

'Very good. But during all this, did the weight of the glass change?

'No' the students said.

Then what caused the arm ache & the muscle stress?'

The students were puzzled.

"What should I do then?"asked the Professor.

'Put the glass down!' said one of the students.

'Exactly!' said the professor.'

Life's problems are something like this.
Hold them for a few minutes in your head; they seem OK.

Think of them for a long time & they begin to ache.

Hold it even longer & they begin to paralyze you. You will not be able to do anything.

It's important to think of the challenges (problems) in your life,

but it is

EVEN MORE IMPORTANT
to 'put them down' at the end of every day before you go to sleep.

That way, you are not stressed, you wake up every day fresh & strong & can handle any issue, any challenge that comes your way.