What To Do At The Gym...

Ramai yang mengunjungi gym sebenarnya often don’t know what to do … the result? They are only wasting their time. If there’s one thing to remember when you exercise is this: Pentingkan kualiti senaman berbanding kuantiti.

Kualiti bermakna kebolehan anda untuk
1. Memilih senaman yang sesuai dengan matlamat anda
2. Execution yang berkesan

So what kind of excersize is good for you?
That all depends on your training goals but generally, kita kategorikan senaman kepada 2 bentuk:

1. Latihan Cardiovaskular – jogging, aerobics, sports,
2. Latihan mengangkat berat or weight training.

Which one should you choose? In short ... pick both! Yes, walaupun anda seorang wanita (Women are always afraid of weight training that somehow u'll get big muscles...but eventhough u train hard ur whole life u wont be able to get muscles as big as men. Why? We dont have the hormones that men have...So dont worry) weight training is great for you. Tetapi how balance the 2 does vary.

Goal: Weight Loss
Jika anda ke gym untuk weight loss, latihan cardiovascular seperti aerobics penting berbanding weight training. So if for example, you hit the gym 3x a week, do cardio 2x and weight training (full body workout) 1x.

Goal: Weight Gain
Sebaliknya, sekiranya anda inginkan weight gain or muscle gain, pentingkan weight training berbanding aerobics training.

p.s: Dont forget your stretching.

Good Luck!